| Status: | Active, open to new members |
| Coordinator: | |
| Group email: | YOGALATES group |
| When: | Weekly on Monday mornings 10 am - 11.30 am - Some groups close for the summer, always check the Ru3a calendar on this site |
| Venue: | Tickhill Pavilion |
Our gentle 90 minute workout for men and women combines the postures and breathing exercises of classical Hatha-Yoga with core-strengthening Pilates.
It aims to combat the diminishing of our range of movements as we age, and to promote instead the stretching, strengthening and relaxation which are vital to our continuing physical and mental well-being.
We are encouraged to select from our range of exercises those which we feel are most beneficial to us. We can then repeat them at home and gain full benefit by regular, frequent home practice.
Your first two taster sessions are free.
The group has plenty of room for more members. Please get in touch with the Co-ordinator via 07503 225864.
Below are some comments made by three members of the group:
“It’s the highlight of my week! After the class I feel physically and mentally refreshed!” – Sue
“The exercises are gentle, but so effective, stretching every part of your body and developing greater strength, balance and control. The relaxation is just wonderful.” – Gill
“I have derived tremendous benefits from our Yogalates class over the years. The environment for our sessions is relaxed, informal and friendly – for me, that is so important. Like many of my friends staying fit and supple is an ongoing challenge as I get older. Our workouts are ideal as I feel confident enough to tackle some basic exercises (golden oldies!) at home in between sessions while in our classes together, we are gently encouraged, with patience, expertise and good humour, to challenge ourselves just that little bit more. So do come and join us if you can. A friendly welcome awaits.” – Eileen
Dates for 2025/26
Sept: 8, 15, 22, 29
Oct: 6, 13, 20
Nov: 10, 17, 24
Dec: 1
Jan: 12, 19, 26
Feb: 2, 9, 23
March: 2, 9, 16
April: 13, 20, 27
May: 11, 18
June: 8, 15, 22, 29
July: 6